Nigella Seeds (Kalonji)
Some of the most interesting flavors come from the smallest ingredients. Nigella seeds (also known as kalonji) are tiny black seeds with a slightly oniony taste and a hint of bitterness, subtle, but enough to completely change the flavor of a dish. They’ve been used...
Oil-Free Asparagus & White Bean Toast
Sometimes the simplest combinations end up being the most satisfying. This Friday fave is all about keeping things fresh, easy and full of flavor, Oil-Free Asparagus & White Bean Toast. Creamy white beans are gently mashed into more of a rustic “smear” (not too...
Green vs. Yellow Split Peas
Split peas might seem simple, but not all split peas are the same. When it comes to green vs. yellow split peas, the difference goes beyond just color. Green split peas have a slightly earthier, more robust flavor, while yellow split peas are milder and a bit sweeter....
Cauliflower Just Got Interesting
Cauliflower is one of those ingredients that often gets overlooked, but it’s surprisingly versatile when you start using it in different ways. Mild in flavor and soft when cooked, it easily takes on whatever you pair it with. Roast it for a golden, slightly nutty...
Sweet Potato Toast with Berry Mash
What if your toast didn’t need bread at all? This week’s Tasty Tuesday is all about a simple twist, sweet potato toast with berry mash. It’s naturally sweet, satisfying and feels like a treat while keeping things light and energizing. Roasted sweet potato slices...
Hair Thinning: Hormonal or Nutritional?
Hair thinning is one of those changes many women notice during menopause, but the question is, is it only hormonal? While shifting hormones do play a role, nutrient intake is often overlooked. Low levels of key nutrients like iron, zinc and protein can quietly...
Have You Tried White Asparagus Yet
White asparagus might look a little mysterious at first, but it’s actually one of spring’s most prized vegetables, with a short seasonal window that makes it especially sought after during the spring harvest. Unlike the green variety, white asparagus is grown entirely...
Long Hot Peppers
For this Savory Saturday, I wanted to share something simple, something a bit old-fashioned in the best way. Long hot peppers are one of those ingredients that you’ve probably passed by in the produce section and wondered what these long, sometimes very curly peppers...
Fresh Spring Gazpacho (Low Sodium)
Fresh Spring Gazpacho (Low Sodium) 8 cups low sodium tomato juice (if available)1 15 oz can diced tomatoes, low sodium3 Persian cucumbers (or mini cucumbers, chopped)4 stalks celery, chopped1 green bell pepper, chopped4 green onions, chopped4 –6 fresh jalapeños,...
Fresh Spring Gazpacho (Low Sodium)
For this Friday Faves, I wanted to share something that’s simple, refreshing and a little different from the usual. Gazpacho is a cold, blended vegetable soup that originated in southern Spain, traditionally enjoyed during the warmer months. It’s known for its...
