Peach & Arugula Salad
Today’s seasonal feature is all about simple summer ingredients coming together in a really fresh and flavorful way. Peach & Arugula Salad Fresh juicy peaches paired with peppery arugula, pickled red onion, raw pecans and a light poppyseed dressing. Sweet,...
Probiotics: Trend or Real Science?
Today for Menopause Monday, we’re talking about probiotics and whether they’re simply a wellness trend or something backed by real science. Recent research and meta-analyses suggest that probiotics may help support certain menopause symptoms, including gut health and...
Grilled Portobello Mushrooms
With Memorial Day tomorrow, this Seasonal Sunday idea is all about keeping things simple, flavorful and perfect for the grill. Grilled Portobello Mushrooms Large portobello mushrooms marinated in bold sauces like Gochujang, Korean barbecue, Teriyaki or even oil-free...
Grilled Portobello Mushrooms
Grilled Portobello Mushrooms 4 large portobello mushroomsGochujang sauce, Korean barbecue sauce, Teriyaki sauce, or oil-free Italian dressing Wipe the mushrooms clean and remove the stems if desired.Coat the mushrooms generously in your marinade of choice and let sit...
Herbed Potato & Green Bean Salad
This Savory Saturday recipe is simple, comforting and perfect for this time of year. Tender potatoes tossed with crisp green beans and fresh herbs in a light, flavorful dressing. Comforting but still fresh and bright. This is one of those dishes that feels satisfying...
Herbed Potato & Green Bean Salad
Herbed Potato & Green Bean Salad 1 ½ pounds baby red skin potatoes (halved or quartered depending on size)2 cups fresh green beans (trimmed and cut in halves)2 tablespoons Dijon mustard2 tablespoons fresh lemon juice2 –3 tablespoons water (as needed)¼ cup fresh...
Tomato Basil Cucumber Salad
Today’s Friday Fave is simple, refreshing and one of those dishes that tastes like warm weather in a bowl. Tomato Basil Cucumber Salad Chopped beefsteak tomatoes paired with crisp Persian or English cucumbers, tossed with fresh basil and my Champagne Vinaigrette The...
Champagne Vinaigrette
Champagne Vinaigrette 3 tablespoons champagne vinegar1 –2 tablespoons cashew cream1 tablespoon Dijon mustard1 –2 teaspoons maple syrup or date syrup2 –4 tablespoons water (as needed)pinch of saltwhite pepper to taste1 small shallot (finely minced) Blend the...
Cherry Tomatoes!
Cherry tomatoes and grape tomatoes may look almost identical at first glance, but they’re actually a little different. Cherry tomatoes are usually rounder, juicier and slightly sweeter, while grape tomatoes tend to be firmer, meatier and a little less watery and,...
These Tiny Kitchen Habits Change Everything
One wellness trick I use all the time has nothing to do with fancy ingredients. It’s preparation. One of the easiest ways to make nourishing meals feel simpler during the week is prepping a few basics ahead of time instead of trying to cook everything from scratch...
