Menopause Management-Article IV
Bone Health: As women age and estrogen levels drop during menopause, the risk of osteoporosis increases. A well-planned plant-based diet can provide essential nutrients like calcium, magnesium, potassium, and vitamin K, which are crucial for maintaining bone health....
Menopause Management-Article III
Heart Health: Menopause is associated with an increased risk of heart disease due to declining estrogen levels. Plant-based diets, when done properly, are known to support heart health by reducing cholesterol levels, blood pressure and inflammation. Do you know anyone...
Menopause Management-Article II
The next subject I want to cover is Weight Management. Remember the symptoms you experience are all manageable and you can have control over them. Weight Management: Menopause can bring about changes in metabolism and make weight management more challenging....
Menopause Management-Article I
A plant-based diet can offer numerous benefits for women going through menopause. Menopause is a natural transition that typically occurs in women around their late 40s or early 50s, and it marks the end of menstruation and reproductive years. During this time,...
Cilantro Lime Sauce
Cilantro Lime Sauce 1 cup hemp seeds (or sub 1 cup soaked cashews)1 bunch cilantro1/4 tsp crushed red peppers1 clove garlic1 tbsp tahini1/3 cup nutritional yeast2 dates or 1 tbsp Maple syrupJuice of half a lime (more to taste)1/2 cup waterSalt to taste Combine...
Creamy Thanksgiving Veggie Soup
Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...
Thanksgiving Salad w/Marinated Mushroom
Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...
Tahini Sauce
Tahini Sauce 1/4 cup tahini1/4 cup lemon juice1/4 cup water1-2 cloves garlicSalt and crushed red peppers to taste Place lemon juice and garlic in high powered mini blender and blend until garlic is completely chopped, about 30 seconds. Add tahini and water...
“Beefy” Mushroom Bourgnion
"BEEFY” Mushroom Bourguignon 2 lb. mushrooms ((I mix white and crimini))2 small carrots ((cut length wise then sliced-half moons))1 small onion1 shallot4 cloves garlic minced2 cups veg broth (oil free) or water1/4 cup tamari (gluten free soy sauce)1/4 cup...
Smokey Butternut Squash Pasta Sauce
Smokey Butternut Squash Pasta Sauce 1 medium Butternut squash1 small onion diced1 shallot diced2 cloves garlic minced1/2 tsp smoked paprika1/4 cup nutritional yeast1/2-1 cup Plant milk of choiceSalt/white pepper to taste1 pound pasta of choice (cooked to...
