The Spinach Artichoke Dip That Loves You Back
Hey, You know that rich, creamy spinach & artichoke dip you used to love at parties? We’ve got a Friday Fave that brings all the flavor and comfort, without the dairy, oils or heaviness. Say hello to my Spinach & Artichoke Dip Made with whole-food ingredients,...
Purple Cabbage – Bold Color, Big Nutrition
Happy Thankful Thursday! Today, we’re giving a big shoutout to a veggie that’s as vibrant as it is nourishing: Purple Cabbage (also called red cabbage). With its deep violet hue and hearty crunch, this powerhouse vegetable doesn’t just make your plate look...
Kimchi – Spicy, Funky & Gut-Friendly
Hi, Happy Wellness Wednesday! Today, let’s talk about something spicy, fermented and absolutely fantastic for your gut, Kimchi This traditional Korean side dish made from fermented cabbage, radish and spices brings a serious punch of flavor and even more importantly,...
Chill Out with My Berry Banana Sorbet!
Hi, It’s Tasty Tuesday and National Raspberry Day, the perfect excuse to whip up something berry‑bright and refreshingly cool. Raspberries bring tangy sweetness, gorgeous color and antioxidant power to every bite, so let’s celebrate them in the most delicious way...
Are Carbs Really the Enemy?
Good Morning, Low-carbs, no carbs, keto, oh my! Carbs have gotten a bad rap for years. But when it comes to menopuase and weight management cutting carbs is not the solution, cutting carbs can actually backfire. Here’s the truth: Your brain, hormones and energy levels...
Rainier Cherries & Sunny Sweetness
Hey, Right now, Rainier cherries are at their peak, bursting with honeyed sweetness and a hint of tartness that only mid‑June can deliver. These golden‑blush gems are perfect fresh or folded into both sweet and savory plant‑based creations. Here’s how to celebrate...
Garbanzo Beans ~ Two Ways!
It’s Savory Saturday and we’ve got something truly satisfying simmering in the kitchen! Garbanzo beans are rich in plant-based protein, fiber and nutrients and they’re incredibly versatile. Today we’re sharing two delicious ways to enjoy them: one with bold...
Exploring Dairy’s Role in Autism & Gut Health
Hi, For this Wellness Wednesday, we’re taking a closer look at the question on many minds, Is there a connection between dairy consumption and autism? While the research is still evolving, here’s what current studies and leading plant‑based physicians have to say,...
Steel Cut Oats for Gut Health & Beyond
Happy Tasty Tuesday! If you’re looking for a simple, nourishing breakfast that you can prep once and enjoy all week, you’ll love this steel cut oats recipe straight from my Instant Pot. Recipe 2 cups steel cut oats 2 cups plant milk (I use oat) 4 cups water...
Is Hidden Salt Wrecking your Sleep?
Good Morning, Struggling with night sweats that wake you up like clockwork? It might not be just hormones, excess salt hidden in everyday “healthy” foods could be turning up the heat. Even on a plant-based diet, sodium sneaks in through processed favorites like canned...
