The Inflammation Link Doctors Are Talking About
For this week’s Monday Menopause, I'm looking at a topic that researchers are beginning to explore much more closely, Inflammation. For years, menopause symptoms like hot flashes, joint discomfort, fatigue and brain fog were viewed mainly as hormonal changes. While...
Farro – Chewy Ancient Wheat!
Today I’m feeling especially grateful for one simple, nourishing ingredient that doesn’t get nearly enough attention, Farro. This ancient grain has a beautifully chewy texture, a subtle nutty flavor and the kind of heartiness that makes a meal truly satisfying. It’s...
Creamy White Bean Dip
Creamy White Bean Dip 1 can, 15 oz white beans (such as cannellini), drained and rinsed2 tablespoons fresh lemon juice1 small clove garlic2 tablespoons nutritional yeast½ teaspoon sea salt (or to taste)¼ teaspoon black pepper3 –5 tablespoons water (as needed for...
Savory Oat Crackers
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
Dry Roasted Green Peas
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
Steel-cut Oats
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
Carrot, Ginger & Orange Peel Soup
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
Apple Tea for Hydration & Glow!
Sometimes the most comforting recipes are also the simplest. This warm apple spice tea is one of those beautiful little kitchen rituals that fills the house with an incredible aroma while giving your body a gentle, nourishing drink. Apples bring a light natural...
Banana “Nice Cream” For You
Sometimes the simplest things are the most satisfying. If you’ve never tried banana “nice cream,” you’re in for a treat. It’s creamy, naturally sweet and made from just one main ingredient: frozen bananas. When blended, they transform into a soft, smooth texture that...
Pineapple in a Rice Bowl
Lately I’ve been feeling pineapple, but not cold, not in a smoothie. I wanted it warm, caramelized, slightly smoky. So I sliced a fresh pineapple into thick pieces and charred them in a hot non-stick pan until the edges turned golden and lightly sticky. The flavor...
