Quinoa with Mango and Jalapeno
Some meals are simple but somehow completely hit the spot. This quinoa bowl is one of those combinations that balances sweet, spicy, creamy, fresh and comforting all in one bite. Fluffy quinoa paired with juicy mango, jalapeño (fresh or jarred), a squeeze of lime,...
Energy Crashes: Hormones or Iron Intake?
Have you ever wondered if feeling tired during menopause is always “just hormones”? Hormones absolutely play a role, but something many people don’t realize is that iron intake can matter too. And honestly, I didn’t fully understand how many plant foods contained iron...
Blueberries
For this Seasonal Sunday, let’s talk about one of the simplest little foods that can completely change a dish, blueberries. Sweet, juicy, colorful and incredibly versatile, they work in so many different ways beyond just a snack. You can blend them into a simple...
Charred Pineapple & Chili Rice Noodles
Charred Pineapple & Chili Rice Noodles 8 ounces rice noodles(2 cups fresh pineapple (cut into chunks)1 red bell pepper (sliced)2 cups purple or green cabbage (thinly sliced)2 green onions (sliced on an angle)2 cloves garlic (minced)1 tablespoon fresh ginger...
Charred Pineapple & Chili Rice Noodles
This week’s Friday Fave is bright, smoky, a little spicy and packed with flavor in every bite. The charred pineapple brings natural sweetness, while the chili, ginger, lime and tamari create that perfect balance of savory and bold. If you’ve never added caramelized...
Sorghum
You’ve probably seen the word sorghum before or heard someone mention it, but many people still aren’t exactly sure what it is. Sorghum is an ancient grain that has been enjoyed for centuries in different parts of the world. It has a mild flavor and pleasantly chewy...
Mushroom & Spinach Rice Bowl
Mushroom & Spinach Rice Bowl 1 cup rice (jasmine, basmati or brown)2 cups water (for rice)8 oz mushrooms, sliced3 garlic cloves, minced4 cups fresh spinach3 tbsp low-sodium soy sauce2–3 tbsp water (for sautéing)Salt, pepper and fresh herbs (green onions, parsley...
Lemon Garlic Pasta Sauce
Today’s Tasty Tuesday feature is this Lemon Garlic Pasta Sauce tossed with angel hair pasta, mushrooms, broccoli, spinach, fresh herbs and plenty of garlic for rich flavor without needing oil or heavy ingredients. The lemon keeps everything vibrant, while the...
Lemon Garlic Pasta Sauce
Lemon Garlic Pasta Sauce 1 pound whole grain or gluten-free angel hair pasta8 oz. mushrooms (sliced)1 large crown broccoli (cut into florets)2 large handfuls fresh spinach1 cup waterJuice of 1/2 lemon or more to taste4 –6 garlic cloves (minced)1/3 cup nutritional...
Skin Aging: Hormones vs Nutrition
Good Morning! Wrinkles, dryness and changes in skin texture are often blamed entirely on hormones during menopause, but nutrition may play a bigger role than many people realize. While shifts in estrogen can absolutely affect the skin, what we eat every day also...
