A Better Way to Cook Eggplant
For this Wellness Wednesday, I wanted to share something simple, especially if eggplant hasn’t worked out for you in the past. It’s one of those vegetables that can easily turn out too soft or mushy. But when cooked the right way, it becomes tender, slightly smoky and...
Balsamic Roasted Mushrooms
Balsamic Roasted Mushrooms 16 ounces mushrooms (button or cremini), halved or quartered3 tablespoons balsamic vinegar3 cloves garlic, minced1½ teaspoons dried thyme (or Italian herbs)½ teaspoon salt (optional)3-4 tablespoons water or vegetable broth Preheat your oven...
Balsamic Roasted Mushrooms
For this Tasty Tuesday, I wanted to share a simple recipe that’s full of flavor without needing anything complicated. Balsamic roasted mushrooms are one of those dishes that feel rich and satisfying, yet are made with just a few basic ingredients. Mushrooms are...
The Missing Piece to Better Energy
For this Menopause Monday, I wanted to share something interesting about energy, especially if you’ve been relying on coffee, tea or energy drinks to get through the day. Caffeine can feel like it’s helping, but it’s really just a temporary boost. It stimulates your...
Paprika: One Pinch Can Change Any Dish
This Thankful Thursday, we’re showing appreciation for a small but powerful ingredient that transforms everyday cooking, Paprika. Paprika is made from dried and ground peppers and its flavor can range from mild and sweet to deep and smoky depending on how it’s...
Chickpea “Tuna” Lettuce Wraps (Light & Fresh)
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
Rethinking Menopause Supplements!
For this Menopause Monday, I wanted to share something interesting I came across while looking at some of these menopause supplements newly on the market. Some supplements can feel like they’re helping, but research shows the picture is more complex. One factor often...
A Fresh Take on Chayote
For this Seasonal Sunday, I wanted to highlight a simple ingredient that doesn’t always get the attention it deserves, Chayote Squash. Chayote is light, crisp and incredibly versatile. It has a clean, mild flavor that takes on whatever you pair it with, making it...
The Magic of Ramps
For this Savory Saturday, I wanted to talk about something that feels truly special when it shows up, ramps. Ramps (wild leeks) are one of those ingredients people genuinely wait all year for. They grow wild in the forest floors of the eastern United States and parts...
Rice Cakes, Reinvented: Sweet & Savory Ideas
Rice cakes! Here’s a brand that really has something for everyone, Lundberg Family Farms. They do such a great job with variety. The Lightly Salted Brown Rice Cakes are simple and clean, the Tamari Seaweed Rice Cakes bring that deep, savory, umami flavor and if you...
