by Rita Anthony | Feb 24, 2026 | Soups, Tasty Tuesday
This week’s cozy favorite is Creamy Wild Rice & Vegetable Soup, hearty, comforting and completely oil-free and dairy-free. Earthy wild rice simmers with carrots, celery and herbs in a velvety broth. Blended potatoes or cashews create natural creaminess without...
by Rita Anthony | Feb 10, 2026 | Tasty Tuesday
Meet the pink pineapple, often called the Jewel of the Jungle and yes, it’s as special as it sounds. Grown in Costa Rica, this premium fruit is naturally sweeter and less acidic than traditional pineapple, with subtle, candy-like notes that make it feel indulgent...
by Rita Anthony | Feb 3, 2026 | Tasty Tuesday
Tasty Tuesday is about simple, plant-based food that nourishes without weighing the body down. Today I’m sharing a Carrot, Ginger & Orange Peel Soup, lightly spiced, gently energizing and naturally aromatic. Ingredients 1 small onion, chopped 1 lb (450 g)...
by Rita Anthony | Jan 27, 2026 | Tasty Tuesday
Savoy cabbage is one of those quiet vegetables that doesn’t shout for attention, but rewards you when you notice it. Raw, Savoy is surprisingly gentle. Its crinkled leaves are tender rather than tough, with a fresh, lightly sweet, green flavor and just a hint of...
by Rita Anthony | Jan 20, 2026 | Tasty Tuesday
Small, sweet and ridiculously easy to peel, satsumas are juicy little power snacks loaded with vitamin C. In Japan, citrus is often linked to strength and vitality, so yes, we’re officially picturing sumo wrestlers peeling one between matches. No cutting. No cleanup....
by Rita Anthony | Jan 13, 2026 | Tasty Tuesday
Today I want to spotlight one of the simplest and most underrated fruits you can enjoy right now, Clementines. Clementines are naturally rich in vitamin C, which supports immune health, collagen production and overall resilience during colder months when our bodies...
