Dry Roasted Green Peas
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
Steel-cut Oats
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
Carrot, Ginger & Orange Peel Soup
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
Apple Tea for Hydration & Glow!
Sometimes the most comforting recipes are also the simplest. This warm apple spice tea is one of those beautiful little kitchen rituals that fills the house with an incredible aroma while giving your body a gentle, nourishing drink. Apples bring a light natural...
Banana “Nice Cream” For You
Sometimes the simplest things are the most satisfying. If you’ve never tried banana “nice cream,” you’re in for a treat. It’s creamy, naturally sweet and made from just one main ingredient: frozen bananas. When blended, they transform into a soft, smooth texture that...
Pineapple in a Rice Bowl
Lately I’ve been feeling pineapple, but not cold, not in a smoothie. I wanted it warm, caramelized, slightly smoky. So I sliced a fresh pineapple into thick pieces and charred them in a hot non-stick pan until the edges turned golden and lightly sticky. The flavor...
Crunchy Spring Asian Chopped Salad
There’s something about this time of year that makes crisp vegetables taste even better. Markets are full of snap peas, tender asparagus, bright radishes and fresh herbs. So today, I'm putting them to good use in a vibrant, oil-free bowl that feels light but...
Why Do Asian Women Report Fewer Hot Flashes
Many studies find that women in East Asia report far fewer hot flashes than women in Western countries. Part of this may be dietary patterns, not just genetics, especially lifelong consumption of soy and other plant foods rich in phytoestrogens. Phytoestrogens are...
Seasonal Cravings & Eating in Rhythm
Have you ever noticed how your cravings shift with the seasons? In winter, lentil soup, roasted vegetables and warm, cozy meals feel just right. But as the days grow longer and the light begins to change, something shifts. I’m already craving my big daily salads...
Baked Sweet Potato Fries
Baked Sweet Potato Fries 2 large sweet potatoes (cut into wedges)1 teaspoon smoked paprika½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon sea salt¼ teaspoon freshly cracked black pepper¼ teaspoon chili powder (optional, for heat) Preheat your oven to 425°F...
