by Rita Anthony | Mar 22, 2025 | Savory Saturday, Side Dishes
Ingredients For the Sweet Potatoes & Black Beans: 2 medium sweet potatoes 1 can black beans, drained & rinsed ½ tsp cumin ½ tsp smoked paprika ¼ tsp chili powder Salt & pepper to taste 1 tbsp lime juice Splash of water (if needed, to prevent sticking)...
by Rita Anthony | Mar 15, 2025 | Appetizers, Savory Saturday
Ingredients: 1 cup polenta (cornmeal) 3 cups water or vegetable broth ½ tsp salt ½ tsp garlic powder ½ tsp smoked paprika 2 tbsp nutritional yeast (optional, for a cheesy flavor) Fresh herbs for garnish (parsley, basil or chives) How to Make It: Bring water or broth...
by Rita Anthony | Mar 8, 2025 | Savory Saturday
Quinoa—pronounced keen-wah—is an ancient grain that has been fueling people for over 5,000 years! Originally cultivated by the Incas, this tiny seed packs a serious punch: it’s a complete protein, meaning it contains all nine essential amino acids. Did you know...
by Rita Anthony | Mar 1, 2025 | Entrees, Savory Saturday
Ingredients: 1 cup cooked lentils 1 cup finely chopped mushrooms ½ cup oats (blended into flour) 2 tbsp ground flaxseed + 5 tbsp water (flax egg) 2 cloves garlic, minced 1 tsp smoked paprika 1 tsp Italian seasoning Salt & pepper to taste Instructions: Preheat oven...
by Rita Anthony | Feb 22, 2025 | Entrees, Savory Saturday
Ingredients: 1 can young green jackfruit (rinsed, drained and shredded) 1/2 cup homemade or store-bought oil-free BBQ sauce 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp apple cider vinegar Salt & pepper to taste Whole wheat tortillas or...
by Rita Anthony | Feb 8, 2025 | Savory Saturday
The Super Bowl is right around the corner and that means it’s time for game-day snacks! This Savory Saturday, let’s ditch the greasy chips and go for something just as crispy, savory and totally plant-based—Loaded Sweet Potato Nachos! Why You’ll Love Them:...
