by Rita Anthony | Apr 26, 2025 | Savory Saturday
Happy Savory Saturday! Let’s shine a little light on an often-overlooked veggie that brings big flavor—leeks. These mellow, onion-like beauties turn sweet and buttery when cooked, making them a perfect base for soups, risottos, savory tarts or simple sautés. I love...
by Rita Anthony | Apr 12, 2025 | Savory Saturday
Happy Savory Saturday! Every weekend, I love sharing a plant-powered dish that’s cozy, nourishing and full of flavor—and this week’s recipe is extra close to my heart. This Basic Marinara was a staple for me during my weight loss journey. It’s hearty,...
by Rita Anthony | Apr 5, 2025 | Savory Saturday
Let’s shine a light on zucchini—mild, tender and endlessly versatile. While it’s a true star of summer harvests, zucchini is thankfully available year-round, making it a reliable go-to for savory plant-based meals anytime you’re craving something fresh and flavorful....
by Rita Anthony | Mar 29, 2025 | Savory Saturday
Asparagus is at its best this time of year, making it the perfect veggie to highlight! Whether grilled, roasted, sautéed or blended into a creamy soup, asparagus brings a fresh, earthy taste to any dish. Why You’ll Love Asparagus: Nutrient-Packed: Loaded with fiber,...
by Rita Anthony | Mar 22, 2025 | Savory Saturday, Side Dishes
Ingredients For the Sweet Potatoes & Black Beans: 2 medium sweet potatoes 1 can black beans, drained & rinsed ½ tsp cumin ½ tsp smoked paprika ¼ tsp chili powder Salt & pepper to taste 1 tbsp lime juice Splash of water (if needed, to prevent sticking)...
by Rita Anthony | Mar 15, 2025 | Appetizers, Savory Saturday
Ingredients: 1 cup polenta (cornmeal) 3 cups water or vegetable broth ½ tsp salt ½ tsp garlic powder ½ tsp smoked paprika 2 tbsp nutritional yeast (optional, for a cheesy flavor) Fresh herbs for garnish (parsley, basil or chives) How to Make It: Bring water or broth...
