by Rita Anthony | May 14, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s spotlight a vegetable that often gets overlooked — the artichoke. Don’t be fooled by its tough exterior — this plant is packed with powerful nutrients and wellness benefits that make it a smart addition to your plant-based lifestyle. Why...
by Rita Anthony | Apr 30, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s celebrate a cozy classic—Oatmeal Cookies! But not just any oatmeal cookies… we’re talking about a plant-based, oil-free version that’s full of nourishing goodness and none of the heaviness. Why Oats Are a Wellness...
by Rita Anthony | Apr 23, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s spotlight a golden gem that’s been trusted for centuries: Turmeric. Whether you’ve sprinkled it in curries, mixed it into tofu scrambles or stirred it into lattes—turmeric is more than just a bold color and earthy flavor—it’s pure...
by Rita Anthony | Apr 16, 2025 | Wellness Wednesday
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
by Rita Anthony | Apr 9, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
by Rita Anthony | Mar 26, 2025 | Wellness Wednesday
Happy National Spinach Day! Spinach is packed with iron, fiber and antioxidants, making it a powerhouse for energy, digestion and overall well-being. Whether tossed in a vibrant salad, warm soup, pasta or as a side dish, this leafy green is an easy way to nourish your...
