Marinated Mushrooms ?
Marinated mushrooms Enjoy on burger buns with your favorite toppings! This can also be used as a “meat” replacement dish with mashed potatoes and some veggies for a comforting weeknight dinner. Heat up the left over marinade and use as “gravy” for the potatoes....
Creamy Dreamy Peanut Sauce
Creamy Dreamy Peanut Sauce 4 T peanut butter - fresh ground (if allergy use almond butter)1 garlic clove1 T fresh diced ginger, peeledJuice of 1/2 a lime or 4 T rice vinegar 1 tsp maple syrup (or to taste)4 T Tamari - gluten-free low sodium “soy” sauce 1/2-1...
Wasabi Lime Sauce
Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup or 1 date optional)1 tbsp Rice vinegar1 Lime, juiced1 tbsp Tamari sauce (low sodium, gluten free “soy” sauce)1/3 cup Tahini (you can sub (OR)1/2 can Garbanzo beans and just an “drizzle” of Tahini if you’re...
Balsamic Dressing
Balsamic Dressing I created this dressing because I always enjoyed having the balsamic at restaurants starting around the early 1990s. As some of you may remember it was loaded with oil. Tasty, with Italian herbs and garlic and the wonderful bite of balsamic vinegar,...
Orzo Salad
Orzo Salad 1 pkg orzo (gluten free is great, whole grain is great) (cooked)1 cup thawed corn (OR)2 fresh ears1 cup frozen edamame (steamed for 8 min. and cooled)1 small red onion diced (1/2 cup)1/2 cup red bell (or yellow or orange) diced1/2 carrot shredded...
Instant Pot Creamy Tortilla Soup
Creamy Tortilla Soup Oil-free & Vegan 1 small can diced tomatoes1 can pinto beans rinsed1 small onion diced1 green bell pepper diced4 cloves garlic minced1 tbsp maple syrup or brown sugar1 tbsp oregano1 bay leave8 cups water1-2 chipotle peppers in adobe...
Rice Pilaf (Instant Pot) Oil free and Vegan
Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup)1 small carrot shredded1 half of small zucchini shredded1 small onion diced1 small Shallot diced3 tbsp minced...
Wasabi Lime Sauce
Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup1 tbsp rice vinegar1 Lime, juiced1 tbsp tamari sauce (or soy sauce)1/3 cup TahiniSalt to tasteWater to thin Blend all ingredients in a personal blender such as a Ninja or some such.Adjust flavours how you...
My Lazy Day Creamy Veg Soup
My Lazy Day Creamy Veg Soup 1 White Onion4 Carrots (large)6 Potatoes (red or yellow)1 leek or shallot1 celery stalk2 Zucchini4 cloves garlic1/4 cup raw cashews (optional)1/2 tsp rosemary1/2 tsp sage6 cups water1/4 cup nutritional yeast1-2 T tahini (optional)S/P...
Sriracha Ranch
Sriracha Ranch 2 tbsp tahini1 can garbanzos (15.5 oz.) drained and rinsed1/2 cup water1-2 tbsp sriracha4 tbsp apple cider vinegar1 clove garlic minced1 tsp onion powder1-2 tbsp nutritional yeast1/2 tsp dill1 tbsp chives1 tbsp parsleySalt to taste Blend all...
