by Rita Anthony | Sep 16, 2019 | Recipes
Creamy Tortilla Soup Oil-free & Vegan 1 small can diced tomatoes1 can pinto beans rinsed1 small onion diced1 green bell pepper diced4 cloves garlic minced1 tbsp maple syrup or brown sugar1 tbsp oregano1 bay leave8 cups water1-2 chipotle peppers in adobe...
by Rita Anthony | Sep 16, 2019 | Recipes
Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup)1 small carrot shredded1 half of small zucchini shredded1 small onion diced1 small Shallot diced3 tbsp minced...
by Rita Anthony | Sep 16, 2019 | Recipes
Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup1 tbsp rice vinegar1 Lime, juiced1 tbsp tamari sauce (or soy sauce)1/3 cup TahiniSalt to tasteWater to thin Blend all ingredients in a personal blender such as a Ninja or some such.Adjust flavours how you...
by Rita Anthony | Sep 16, 2019 | Recipes
My Lazy Day Creamy Veg Soup 1 White Onion4 Carrots (large)6 Potatoes (red or yellow)1 leek or shallot1 celery stalk2 Zucchini4 cloves garlic1/4 cup raw cashews (optional)1/2 tsp rosemary1/2 tsp sage6 cups water1/4 cup nutritional yeast1-2 T tahini (optional)S/P...
by Rita Anthony | Sep 16, 2019 | Recipes
Sriracha Ranch 2 tbsp tahini1 can garbanzos (15.5 oz.) drained and rinsed1/2 cup water1-2 tbsp sriracha4 tbsp apple cider vinegar1 clove garlic minced1 tsp onion powder1-2 tbsp nutritional yeast1/2 tsp dill1 tbsp chives1 tbsp parsleySalt to taste Blend all...
by Rita Anthony | Sep 16, 2019 | Recipes
Spinach Salad with Low-fat Poppy Seed Dressing For the Salad:1-8 oz package of fresh spinach6 strawberries sliced1/2 cup raw walnuts2 slices of red or sweet onion, cut in halfsalt and pepper to tasteDressing:1/2 can navy beans (rinsed and drained)1 tbsp poppy...
