White Bean Buffalo Burger

White Bean Buffalo Burger

  White Bean Buffalo Burger Burger4 cups white beans1 cup oats1 cup brown rice1 tbsp garlic powder1 tbsp onion powder4 tbsp Tamari sauceSalt to tasteSauce:1/2 cup Frank‚Äôs Red Hot sauce2 tbsp nutritional yeast1 tbsp white pepper1 tbsp chives1 tbsp parsley Burger...
“One Night in Bankok” Veg Thai Curry

“One Night in Bankok” Veg Thai Curry

  One Night In Bangkok Veg Thai Curry 1 can light coconut milk4 tbsp Soy sauce (Tamari)1/4 cup Srirachaimage1 clove garlic1 inch grated fresh ginger (1/2 t dry ground)4 tbsp Red Thai curry paste1 lb. Veggies of choice (broccoli, carrots, onion, peppers,...
New England “Damn” Chowder

New England “Damn” Chowder

  New England “DAMN!” Chowder 2 quarts water or veg broth (preferably oil free)12 oz. small white mushrooms sliced thin to replicate clams1/2 cup cashews1 cup boiling hot water1/2 cup nutritional yeast1 med Onion chopped4 cloves garlic minced2 stalks...
Stir Fri-DAY

Stir Fri-DAY

  Stir Fri-DAY NOODLES:12 oz. Rice noodles per package instructions (OR)4 cups Cooked riceVEG:1 Red pepper sliced thin small onion wedged8 oz mushroom sliced thin8 oz Green beans (can be frozen)1 lb. BroccoliAt this point really see that anything goes for...
4th of July Orzo Salad

4th of July Orzo Salad

Another 4th of July is upon us! One of my favorite ways to stay “cause” over the picnics, BBQ’s and firework parties is to make and take an Orzo Salad which everyone will taste, love and…not even miss the rancid, fatty oil. You will have your...
BIG GAME DAY FAVES

BIG GAME DAY FAVES

It may be a tad early to start thinking about recipe picks for Super Bowl Sunday, but I don’t see anything wrong with some preparedness. I recall hosting my first “meatless”, whole food, plant based, vegan super bowl party. I was nervous and hoping...